Potassium dietary sources

The primary roles and the recommended daily intake of major and trace minerals are listed in Table 38-3. Similar to vitamins, these minerals are typically obtained from dietary sources. Specific minerals may likewise be included in various multivitamins and other dietary supplements, with the intent that these minerals will promote good health and prevent disease. Again, there is generally no need for mineral supplements for most people eating a reasonably balanced diet. On the other hand, mineral supplements can be helpful in specific situations where the body s need for a mineral may exceed dietary supply. Some examples of appropriate supplementation include calcium supplements for people with osteoporosis (see Chapter 31), potassium supplements for people on diuretics (see Chapter 21), and iron supplements for people with certain anemias. Hence, mineral supplements may be helpful in certain individuals, but the dose and type of supplement should be adjusted carefully. 

A deficiency of iodine is one of the possible causes of the enlargement of the thyroid gland (goitre). Dietary sources of iodine are often supplemented by iodinated table salt, for which potassium iodide and sodium iodide are used. 

It is essential for patients with CKD to receive education regarding dietary sources of potassium as well as information on the... 

Kiwifruit are also a rich dietary source of potassium. Dietary potassium has been associated with prevention of hypertension, apoplexy, and osteoporosis. An average-sized Hayward fruit contains 200-300 mg potassium, which supplies about 10-15% of the daily requirement. 

Sources. The best dietary sources of potassium are fresh unprocessed foods, including meats, vegetables (especially potatoes), fruits (especially avocados and bananas), and citrus juices (such as orange juice). Most potassium needs can be met by eating a varied diet with adequate intake of milk, meats, cereals, vegetables, and fruits. 

Mineral constituents are essential for normal development of humans. As essential elements are not synthesized in body they must be obtained from dietary sources. They play important roles in the metabolic functions. Calcium and phosphorus are essential for bone structure, potassium and sodium are involved in the functions of all organs, iron, copper and manganese are important for enzymatic functions. Cornelian cherry fruits, being rich in essential elements, might be considered as important nutritional supplements. 

Dietary sources of potassium, as well as bicarbonate precursors, are fresh fruits, fruit juices, dried fruits,... 

Potatoes are an important source of different dietary minerals. Potato is listed as providing 18% of the RDA of potassium, 6% of iron, phosphorus and magnesium, and 2% calcium and zinc. Retention of most minerals is high in boiled potatoes cooked with skin (True et al., 1979). Baking a potato with the skin is a good cooking method to retain minerals. 

In terms of mineral content, potato is best known as an important source of dietary potassium, which plays a fundamental role in acid-base regulation and fluid balance and is required for optimal functioning of the heart, kidneys, muscles, nerves, and digestive systems. Health benefits of sufficient potassium intake include reduced risk of hypokalemia, osteoporosis, high blood pressure, stroke, inflammatory bowel disease (IBD), kidney stones, and asthma. A high intake of potassium and low intake of sodium have been hypothesized to reduce the risk of stroke (Larsson et al., 2008 Swain et al., 2008). However, most American women 31-50 years old consume no more than half of the recommended amoimt of potassium and men s intake is only moderately higher (lOM, 2004). 

Potato peels are waste by-products of the potato-processing industry. They are a good source of vitamin C, vitamin Be, copper, potassium, manganese, and dietary fiber. They also contain a... 

The many diverse components of milk have demonstrable effects on human health. Perhaps, the most commonly associated component of dairy food is that of dietary calcium. Dairy products provide the most significant contribution to dietary calcium intake in the modem Western diet. It has been estimated that dairy products contribute to >72% of dietary calcium in the United States (Huth et al., 2006). Calcium is an important mineral for maintenance of optimal bone health (Bonjour et al., 2009) and is an integral component of key metabolic pathways relating to, for example, muscle contraction both in skeletal and smooth muscle (Cheng and Lederer, 2008). Further, dairy products contribute other essential nutrients in the diet, such as proteins, phosphorus, potassium, zinc, magnesium, selenium, folate, riboflavin, vitamin B12, and vitamin A (Haug et al., 2007 Huth et al., 2006). Low-fat milk alternatives are fortified with vitamin A and vitamin D which is added to milk and fermented milk in many countries making it an important source for vitamin D (Huth et al., 2006). 

Potatoes are great sources of potassium, and keeping the skins on preserves both the fiber and the nutrients in this recipe. Use whole eggs if you re taking phytosterols to block dietary cholesterol. Otherwise, you can use egg whites. During the summer, I love this salad with hamburgers made on the grill. 

Hypertension is often treated with diuretics. Diuretics are drugs that promote the Joss of sodium from the body, though some diuretics can cause the loss of potassium, resulting in hypokalemia. The use of dietary supplements of K to correct this hypokalemia has been shown to be of benefit and to result in decreases in blood pressure. The best source of potassium is plant food, as is strikingly apparent from the data in Table IG.l however, the interest in nonfood supplements of potassium continues. One problem with potassium salts is that they taste bad and can produce nausea. Hence, there has been some interest in the manufacture of aesthetically acceptable forms of potassium salts. One form, a mixture of NaCl and KCl, is useful for those who feel compelled to add sodium chloride to their food. One study revealed that NaCI-KCl mixtures are accepted and their use can result in a reduction of sodium intake. The study, which involved normotensive subjects, did not lead to any consistent change in blood pressure (Mickeisen rt nI., 1977). 

Red raspberries are one of the plant worlds richest sources of vitamins C and K, the essential mineral manganese, and dietary fiber. Contents of vitamin A (from seed carotenoids), B vitamins 1 through 3 (thiamin, riboflavin, niacin, respectively), iron, calcium, and potassium are also at good levels. 

In addition, the essential dietary minerals calcium, iron, potassium, manganese, and magnesium are exceptionally high in content. Phytosterols and omega-3 fat sources (from alpha-linolenic acid) also are pres-... 

Date pulp is low in fat and protein but rich in sugars, mainly fructose and glucose, making it a potent source of caloric energy. It contains excellent amounts of amino acids for protein dietary minerals such as selenium, potassium, calcium, magnesium, manganese, and iron several B vitamins vitamin C omega fatty acids phytosterols and both insoluble and prebi-... 

To date, there have been no pharmacoeconomic evaluations of the different pharmacotherapeutic alternatives to manage hypokalemia. The most economical source of potassium is from the diet. Thus patients receiving diuretic therapy should be instructed to increase their dietary intake of potassium-rich foods. By doing so, they may avert the need for exogenous potassium therapy. Additionally, oral potassium supplementation is much less expensive than intravenous supplementation by virtue of its ease of administration and lack of need... 

In addition to the macronutrients, nuts contain significant amounts of essential micronutrients such as vitamin E, calcium, magnesium, potassium, and folate [29]. Nuts are also one of the richest whole foods sources of vitamin E and were specifically recommended in the 2005 Dietary... 

Brazil nut contains small amounts of other minor bioactives and essential micronutrients such as essential minerals, phytic acid, dietary fiber, and thiamin. Brazil nut is an excellent source of magnesium, potassium, and calcium. 

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