And self-hypnosis

Stress management, relaxation training, yoga, massage, biofeedback, and self-hypnosis... 

Nonpharmacologic interventions are classified as behavioral interventions and include relaxation, biofeedback, self-hypnosis, cognitive distraction, guided imagery, and systematic desensitization. 

Memorization is much easier if you approach the task with the expectation that you will remember what you see. Call it positive thinking, self-hypnosis, or concentration— it doesn t really matter as long as you get results. When you run through the practice questions in this book, prepare your mind before you start. Tell yourself over and over that you will remember what you see as you study the images. Your performance level will rise to meet your expectations. 

My dinner party hostess, who happened to be a descendent of Mary Arnold-Eoster, sent me home with her copy of Studies in Dreams, where the technique of lucid dreaming and its psychedelic delights are described in detail. I was as attracted by the idea of flying in my dreams as I was by the power of self-hypnosis, so I followed Arnold-Eoster s prescription. I simply put a notebook by my bedside, so as to be able to record my dream recall, and told myself, before going to sleep. I ll pay attention to my consciousness, which I would know to be dreaming because of the bizarre discontinuities and incongruities of time, place, and person. 

Second, it clearly demonstrates that we can master simple, safe, and economical self-hypnosis techniques. This observation has broad implications for psychiatry, for medicine, and for human behavior generally. That a voluntary practice can influence even so highly automatic and... 

If people have relatively strong egos and feel reasonably secure in themselves, they may be able to tolerate or even benefit from one or another therapeutic technique, whether it is role-playing, dream analysis, free association, cognitive therapy, behavioral therapy, self-hypnosis, relaxation techniques, biofeedback or whatever. But disturbed people will experience anything that is rote, contrived, or repetitive as one more humiliating insult, and even as an assault. 

For patients with simple complaints, perhaps related to food or beverage consumption, avoidance or moderation of dietary intake may be preferable. Nonpharmacologic interventions are classified as behavioral interventions and include relaxation, biofeedback, self-hypnosis, cognitive distraction, guided imagery, and systematic desensitization. 

Weinfurter referred mostly to the Mystic J.B.Kerning, and it is quite apparent that he did not understand him totally. In my opinion, the Letter-Exercises of SebottendorfAVeinfurter are nothing else but a form of Self-Hypnosis, where in the course of this, they turn into hallucination. 

Aaronson, B. S. "Hypnosis, Responsibility, and the Boundaries i Self," American Journal of Clinical Hypnosis 9, 229-45,... 

This automatic response to suggestion affects your Sense of identity subsystem. Ordinarily it is your own "voice" inside you that tells you to do a thing that you then do. Now the hypnotist s voice takes over this role, and your sense of self begins to include the hypnotist. The special modulation from this subsystem that constitutes the ego sense (discussed later) is added to the stimuli that would ordinarily be perceived as the voice of an outsider. Psychoanalysts call this the transference element of hypnosis, especially when some of the transference involves parental transferences onto the hypnotist. The deliberate or implicit encouragement of identification with the hypnotist s voice is an application of patterning forces. 

A detailed example of self-report scaling of the depth of hypnosi is presented below, it illustrates the idea of depth and the way a common language is established between experiencer and investigator and provides some information about deep hypnosis and its possible transition into another d-ASC enti rely.T21... 

Measuring the Depth of an Altered State of Consciousness, with Particular Reference to Self-Report Scales of Hypnotic Depth, in E. Fromm and R. Shor (eds.), Hypnosis Research Developments and Perspectives. Chicago Aldinel Atherton, 1972, pp. 445-477... 

William s data illustrate some of the practical aspects of studying the depth of a d-SoC, particularly hypnosis. Using the individual subject as a unit, a set of interrelationships of various phenomena with respect to hypnotic depth has been found self-reported depth has ordered observed phenomena in a useful and theoretically important manner. Further research will study this same sort of procedure in other subjects, repeat sessions with some subjects to study consistency, and make initial intersubject comparisons to determine which depth-phenomenology relationships are general and which represent idiosyncratic qualities of subjects. General relationships of phenomena with depth may be found and/or several classes of subjects may be fond and/or several d-SoCs may be identified that have in the past all been indiscriminately termed "hypnosis."... 

---