Magnesium dietary recommendations

Vitamins, minerals, and electrolytes— Studies have shown that during moderate to severe stresses, more zinc, copper, magnesium, and calcium are lost in the urine. Furthermore, stress results in altered blood levels of vitamins A and C, and of zinc and iron. Also, part of the response to stress includes water and sodium retention, via veisopressin and aldosterone secretion. As for the water-soluble vitamins—thiamin, riboflavin, niacin, pyridoxine (B-6), pantothenic acid, folic acid, and vitamin C stress increases their requirement. However, no dietary recommendations are made for these nutrients for individuals under stressful situations. Still, it seems wise to supply some supplementation before deficiency symptoms appear. 

VoRMANN J, Anke M (2002) Dietary magnesium supply, requirements and recommendations —... 

Cheese is an important dietary source of several minerals, in particular calcium, phosphorus, and magnesium (Table XV). A 100-g serving of hard cheese provides ca. 800 mg Ca, which represents the Recommended Daily Allowance for most adults (Food and Nutrition Board, 1980). However, acid-coagulated cheeses, e.g.. Cottage, contain considerably lower levels of calcium than rennet-coagulated varieties (Renner, 1987). 

In addition to the macronutrients, nuts contain significant amounts of essential micronutrients such as vitamin E, calcium, magnesium, potassium, and folate [29]. Nuts are also one of the richest whole foods sources of vitamin E and were specifically recommended in the 2005 Dietary... 

The importance of the minerals and the consequences of their deficiency are well known [28], The mineral contents of Chinese, European, and Japanese chestnuts are listed in Table 11.2 [22], European chestnut has the highest potassium content compared to Chinese and Japanese chestnuts. Magnesium, phosphorus, and manganese contents are higher in Chinese chestnut than in European and Japanese chestnuts. On the other hand, Japanese chestnut contains the highest amounts of calcium, iron, sodium, zinc, and copper contents among these three varieties. The minimum and maximum percentages of recommended dietary allowances (RDA) or adequate intake (Al) of these minerals obtained by... 

Sources Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Huoride (1997) Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin 85, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998) EHetary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000) Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001) Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005) and EHetary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www.nap.edu A Tolerable Upper Intake Level (UL) is the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. Unless otherwise specified, the UL represents total intake from food, water, and supplements. Due to a lack of suitable data, ULs could not be established for vitamin K, thiamin, riboflavin, vitamin B12, pantothenic acid, biotin, and carotenoids. In the absence of a UL, extra caution may be warranted in consuming levels above recommended intakes. Members of the general population should be advised not to routinely exceed the UL. The UL is not meant to ply to individuals who are treated with the nutrient under medical supervision or to individuals with predisposing conditions that modify their sensitivity to the nutrient... 

The recommended dietary intake of magnesium is 400 mg per day for men and 315 mg per day for women. This is equivalent to just 4 oz of bran cereal. Because magnesium levels are easily maintained by a normal diet, it is unusual for anyone to have a magnesium deficiency. Most magnesium deficiencies are the result of factors that decrease magnesium absorption. People with gastrointestinal disorders, alcohol abusers, and the critically ill are most likely to have these types of absorption problems. 

The recommended daily dietary intake of magnesium is 50-70 mg for children under 1 year, 150-200 mg for children under 6 years, 350 mg for adult men and 300 mg for adult women. During pregnancy and lactation, the daily dose of magnesium should be increased to 450 mg. The recommended daily intake is 400-500 mg of calcium for children under 1 year, 800-1200 mg for older children and adolescents, 800 mg for adults and 1200 mg for pregnant and lactating women. 

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