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Whole grain cereals dietary fiber

Currently, it is not possible to recommend a specific intake of fiber more research is needed. However, dramatic increases in dietary fiber should be avoided since the absorption of minerals may be reduced by high dietary fiber intakes. Moderate increases in the consumption of fiber can be easily achieved by increasing the consumption of nuts, vegetables, fruits, and whole grain cereal products. The fiber content of various foods is given in Food Composition Table F-21. [Pg.169]

Fruit and vegetable fiber has been consistently associated with a lower risk of colon cancer, but the relationship with cereal fiber is less clear. However, whole grain cereals appear to be protective—a further anomaly in the relationships between plant foods and disease risk. These discrepancies may be in the process of resolution. First, it seems that the early observational data were confounded by the analytical technologies available, and the perception that native populations consuming unrefined diets had high fiber intakes is incorrect. It seems likely that they ate relatively little fiber but had high intakes of RS. Population studies have shown a protective effect of apparent RS intake and colorectal cancer risk. The word apparent is pivotal because there is currently no accepted method for RS determination and thus, there are no reliable data on dietary intakes. There are also issues regarding the intakes of dietary fiber and cancer risk. Part of the problem inherent in the study of colonic cancer is that, in contrast to CHD (in which there are easily measurable risk markers such as plasma cholesterol that can be modified by diet), the only indices for colon cancer are not easily measurable ... [Pg.140]

Kellogg s Special K Blueberry Cereal (specialk.eom/ /products)— provides whole grains with dried blueberry pieces and puree in a cereal fortified with excellent percentages of daily values for dietary fiber, vitamins A, C, and D, six B vitamins, and four essential minerals other superfruits featured are strawberry, raisin, cranberry, and elderberry in cereals or nutrition bars... [Pg.124]

An increase in consumption of whole grain flour products is the nutritional aim in Norway. The high content of dietary fiber or factors associated with it, however, present in bran and whole grain flour, may interfere with the bioavailability of iron as indicated by several authors (2,3,4). Phosphate and especially phytic acid present in unrefined cereal products have frequently been said to be potent inhibitors of iron absorption (5,6). [Pg.166]

Nuts are a good source of dietary fiber. After cereals, nuts are the plant food highest in fiber, followed by legumes, whole grain bread, fruits, and vegetables [27]. Yet, this positive attribute of nuts is not well-known or publicized despite the fact that most populations globally do not consume the WHO recommended level of 25 g of fiber/d [28]. A standard serving of tree nuts provides 5%-10% of daily fiber requirements [24]. [Pg.40]


See other pages where Whole grain cereals dietary fiber is mentioned: [Pg.170]    [Pg.363]    [Pg.127]    [Pg.133]    [Pg.4]    [Pg.166]    [Pg.60]    [Pg.468]    [Pg.197]    [Pg.217]    [Pg.139]    [Pg.139]    [Pg.143]    [Pg.309]    [Pg.18]    [Pg.169]    [Pg.156]    [Pg.219]    [Pg.297]    [Pg.346]    [Pg.474]    [Pg.24]    [Pg.33]    [Pg.90]    [Pg.330]    [Pg.566]    [Pg.574]    [Pg.575]    [Pg.585]    [Pg.598]    [Pg.501]    [Pg.501]    [Pg.226]   
See also in sourсe #XX -- [ Pg.140 , Pg.141 ]




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