Whole grain cereals

Bread, cereal (whole-grain and enriched or fortified) - Minimum 4 servings/day. 

Six to eight servings a day. A serving is one slice of bread or 1/2 cup of cereal—whole grain preferred. 

Fruits, vegetables, skim and low-fat milks, cereals, whole-grain products, and pastas (not egg pastas)... 

Hemicelluloses Polymers of arablnoxylans or galactomannans Bran cereals, whole grains, brussel sprouts, mustard beans, beet root... 

Eat a bedtime snack. A healthy carb snack an hour before bedtime can ease the strain of fasting overnight, while high-serotonin food can help you sleep. Try a tryptophan-rich food such as milk, fruit (banana or pineapple), nuts (almonds or walnuts), a little cereal, whole-grain bread, or brown rice. 

Nuts, seeds, and grains are not considered as sources of organic acids. Other than amino acids and fatty acids, they contain phenolic acids and phytic acid. Phytic acid and its salts, phytats, are regarded as the primary storage form of both phosphate and inositol in seeds, mostly within the hulls. The phytic acid content of cereals (whole grain) varies from 0.5% to 2.0% [21],... 

Foods rich in molybdenum include legumes, dark green vegetables, Hver, whole-grain cereals, and milk. 

Whole grains means grains of cereals from which no part has been intentionally removed. The unique taste characteristics and smokey flavor of Scotch is developed from peat used in the whisky production process. The character and amount of peat used in malting the barley have a critical affect on the flavor intensity of the final product. The aroma of the burning peat is absorbed by the barley malt and is carried through the distillation process. 

ADAMS J F, ENGSTROM A (2000) Dietary intake of whole grains US recommendation. Cereal Foods World, 45 75-8. 

Hydroxycinnamic acids are common in the majority of plant species and certain fruits and vegetables (e.g. plums and artichoke) and cereal brans (e.g. whole grains) are a good source (Clifford, 1999). They occur less often as the free acids (e.g. /9-coumaric, caffeic, ferulic, sinapic) but usually occur as... 

The RDA for thiamine is 1.2 mg/day for adult males and 1.1 mg/day for adult females. Children need less and pregnant or lactating women need more. Whole-grain products, including breads and cereals, are good sources of thiamine, particularly if fortihed or enriched. There are no known toxic effects from thiamine ingestion and there is no specihed UL. 

The RDA for adult males is 16 mg/day and for adult females 14 mg/day. As usual, children require less and pregnant or lactating women a bit more. Niacin is not hard to come by in your diet good sources include eiuiched and whole-grain bread and bread products, fortified cereals, meat, fish, and poultry. 

Some research has shown that, even though most chromium compounds are toxic, a small trace of chromium is important for a healthy diet for humans. A deficiency produces diabeteslike symptoms, which can be treated with a diet of whole-grain cereal, liver, and brewers yeast. 

Although some compounds of selenium are poisonous, as an element it is essential in trace amounts for humans. It is recommended that 1.1 to 5 milligrams of selenium be included in the daily diet. This amount can be maintained by eating seafood, egg yokes, chicken, milk, and whole grain cereals. Selenium assists vitamin E in preventing the breakdown of cells and some chemicals in the human body. 

Eathigh fiberfoodssuchasfruits, whole grain cereals, and vegetables to reduce the risk of constipation... 

Eat foods high in potassium, including apricots, bananas, orange juice, potatoes, raisins, legumes, meat, and whole grains (such as cereals)... 

Pantothenic acid is traditionally considered to be vitamin B substance. It is widely distributed in meat, legume and whole grain cereals, egg, milk, vegetables and fruit. 

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