Viscous soluble dietary fibers

Pasquier B, Armand M, Guillon F, Castelain C, Borel P, Barry JL, Pieroni G and Lairon D. 1996. Viscous soluble dietary fibers alter emulsification and lipolysis of triacylglycerols in duodenal medium in vitro. J Nutr Biochem 7 293—302. 

One of the super fruit signature nutrients with broad health effects— prebiotic dietary fiber (also called soluble or viscous fiber)—is manufactured out of nearly every pill or capsule, unless purposely put back in. Don t miss out on the important health values of prebiotic fiber. 

A dried fruit outstanding to just be enjoyed for its soft texture, chewing, and rich taste, the prune has excellent micronutrient diversity. It s rich in both prebiotic (soluble viscous) and insoluble dietary fiber (including lignans), protein, vitamins, and several essential minerals. Prunes are notable for having a low glycemic load and so are recommended for suppressing appetite. 

Dietary obesity and obesity-related diseases are among the widely occurring nutritional health problems in most of the developed nations in the Western world. Seaweed fiber in the diet helps to control weight gain in different ways. Adding considerable amoimt of seaweed to the diet enables to keep the dieter feel fuller quickly and to reduce the appetite dramatically for further eating. Moreover, most of the dietary fiber in seaweed is not taken up by the human body and provides a low caloric value to the diet. In addition, this soluble fiber forms a viscous mass in the... 

Dried organisms consist of 32-60% water soluble carbohydrates and 4 12% fiber, and when decomposing sticky viscous substances, they produce glucose and fructose. Moreover, they have lot of dietary fiber to lower blood cholesterol that they are effective in preventing hypertension, heart disease, arteriosclerosis, and iodine that improves metabolism— the smooth vascular and cardiac action, the body temperature and perspiration regulation. 

Viscous fiber (10 grams per 1,000 calories) Viscous fiber is a type of dietary fiber that forms a gel in solution with water. The dietary sources used in this study included oats, barley, psyllium, okra, and eggplant. Other good sources of soluble fiber not included in this study include beans, legumes, citrus fruit, and apples. 

---