Folates riboflavin function

The B-group is a heterogeneous collection of water-soluble vitamins, most of which function as co-enzymes or are precursors of co-enzymes. The B-group vitamins are thiamin, riboflavin, niacin, biotin, pantothenic acid, pyridoxine (and related substances, vitamin B6), folate and cobalamin (and its derivatives, vitamin B12). 

Water-soluble vitamins. Water-soluble vitamins include vitamin C, and those of the B-complex group biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin Bg and vitamin B12. They function mainly as coenzymes and prosthetic groups. 

Some itamirLS are water soluble, while others are fat soluble. This classification is valuable as it indicates whether the vitamin is likely to be absorbed similarly to lipids or like other water-soluble nutrients. The fat-soluble vitamins are A, D, E, and K. The water-soluble vitamins arc ascorbic acid, biotin, folate, niacin, pantothenic acid, riboflavin, thiamin, vitamin B i, and vitamin B 2. The classification is also valuable, as it helps chemists decide on the best way to extract and analyze a particular vitamin in foods and biological tissues. Aside from having some bearing on the path ways of absorption and distribution throughout the body, the question of whether a particular vitamin is fat soluble or water soluble has little or no relevance to its function in the body. 

Vitamins are a well-known group of compounds that are essential for human health. Water-soluble vitamins include folate (vitamin B9) to create DNA. Folate also plays an important role in preventing birth defects during early pregnancy. Thiamine is the first vitamin of the B-complex (vitamin Bl) that researchers discovered. It allows the body to break down alcohol and metabolize carbohydrates and amino acids. Like many other B vitamins, riboflavin (vitamin B2) helps the body to metabolize carbohydrates, proteins, and fat. Niacin (vitamin B3) protects the health of skin cells and keeps the digestive system functioning properly. Pantothenic acid (vitamin B5) and biotin allow the body to obtain energy from macronutrients such as carbohydrates, proteins, and fats. Vitamin B6 (pyridoxine) acts as a coenzyme, which means it helps chemical reactions to take place. It also plays a vital role in the creation of nonessential amino acids. 

Riboflavin, also called vitamin B2, is stmcturally composed of an isoafloxazine ring with a ribityl side chain at the nitrogen at position 10. This vitamin functions metabol-icafly as the essoitial component of two flavin coenzymes, flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), complexed with proteins, which act as intmnediaries in transfers of electrons in biological oxidation-reduction reactions. Both FAD and FMN function as coenzymes for flavoproteins of flavoenzymes. Flavoproteins are essoitial for the metabolism of carbohydrates, amino acids, and lipids and for pyridoxine and folate conversion to their respective coenzyme forms. 

Moreover, the human GI tract is colonized by a vast array of microorganisms known as the gut microbiota that apart from its impact on different human functions plays a pivotal role in food digestion and energy recovery, while it can also act as an important supplier of vitamins. In humans, it has been shown that members of the gut microbiota are able to synthesize vitamin K as well as most of the water-soluble B vitamins, such as biotin, cobalamin, folates, nicotinic acid, panthotenic acid, pyridox-ine, riboflavin, and thiamine (Hill 1997). In contrast to dietary vitamins, which are absorbed in the... 

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