Magnesium Vitamin

Is the patient s diet deficient in magnesium, vitamin E, vitamin C, or a- or /3-carotenes ... 

Standing Committee of the Scientific Evaluation of Dietary Reference Intakes, Food and Nutrition Board, and Institute of Medicine (1997). In "Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride." National Academy Press, Washington, DC. 

Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D and Fluoride,... 

Other nutrients that have a beneficial effect on the prostate include magnesium, vitamins C and E, and selenium. 

There is now the acknowledgment that nutritional factors are indeed being studied for their role in combating mental problems. Thus, for example, a review article in the scientific literature by Kathleen M. Kantak titled Nutritional Aspects of Drug Action on Behavior, cited in the Bibliography, is representative. In this instance, the effects of (pure) tryptophan, magnesium/vitamin Bg, and vitamin C were examined, alone or in combination with drugs. There was an interaction even for such mental illnesses as schizophrenia, depression, autism, and hyperactivity. 

Institute oe Medicine (1997) Dietary reference intakes for calcium, phosphorus, magnesium, vitamin D, and fluoride, pp. 190-249. National Academy Press, Washington D. C. 

Information for this table is from Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin Bq, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998) Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000) Dietary Reference Intakes for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride (1997), Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001). Washington, DC Food and Nutrition Board, Institute of Medicine, National Academy Press. 

Sources Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Huoride (1997) Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin 85, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline (1998) EHetary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000) Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001) Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005) and EHetary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www.nap.edu A Tolerable Upper Intake Level (UL) is the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. Unless otherwise specified, the UL represents total intake from food, water, and supplements. Due to a lack of suitable data, ULs could not be established for vitamin K, thiamin, riboflavin, vitamin B12, pantothenic acid, biotin, and carotenoids. In the absence of a UL, extra caution may be warranted in consuming levels above recommended intakes. Members of the general population should be advised not to routinely exceed the UL. The UL is not meant to ply to individuals who are treated with the nutrient under medical supervision or to individuals with predisposing conditions that modify their sensitivity to the nutrient... 

Apples are a good source of vitamin C and E. Moreover they contain lutein, folic acid, potassium and magnesium. Vitamin C and E together with lutein are important antioxidants and may contribute to protective health effects against chronic diseasesFolic acid, as well as potassium and magnesium, has been associated with a reduced risk of CVD. ... 

Sources Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Food and Nutrition Board, Institute of Medicine Dietary Reference Intakes for calcium, phosphorus, magnesium, vitamin D and fluoride, 1997 Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B, folate, vitamin Bj, pantothenic acid, biotin and choline, 1998 Dietary reference intakes for vitamin C, vitamin E, selenium and carotenoids, 2000 Dietary Reference Intakes for vitamin A, vitamin K, arsenc, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium and zinc, 2001, National Academy Press Washington, DC. 

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