Garbanzo beans

Chickpeas (garbanzo beans) Casseroles, minestrone soup, salads, Spanish- or African-style stews, Moroccan tagines, Indian curries, Hummus (page 152)... 

Best Phosphorus Foods Meats, fish, poultry, milk products, eggs, caviar, codfish roe, legumes, cereal grains, bran from cereal grains, squash, soybean products, and sprouts. (One cup of dried garbanzo beans has 732 milligrams of phosphorus, and 1 cup of crude rice bran has 1,392 milligrams of phosphorus.)... 

Garbanzo bean vegetable casserole Replace the pot barley with garbanzo beans which, if dried, need soaking for 24 hours before using. 

All legumes (e.g., navy beans, kidney beans, garbanzo beans, soybeans)... 

Tepal et al (1994) extruded jack bean powder to remove several undesirable compounds screw speed had no effect. Extrusion significantly decreased hemagglutinins and urease activity, but not canavanine levels. Since nitrogen solubility was also reduced by extrusion, this index could be used as a marker for protein-based unwanted materials. Other workers have reported that all antinutrients could not be destroyed simultaneously or to the same extent. Gujska and Khan (1991) found that nearly all hemagglutinin activity was eradicated in navy, pinto and garbanzo bean high starch fraction, but trypsin inhibitors were reduced only 70-85% under the extrusion conditions used. 

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