Steam rooms

Sweat—exercise and heat therapies like saunas and steam rooms help rid the body of toxic buildup. 

Sweating out the toxins can help cleanse your system. You can sweat through a vigorous workout, or enjoy heat therapies, such as saunas and steam rooms. Moist heat is especially good at soothing your vata nature. 

If you follow the twice-yearly detox month I suggested in Chapter 6, make a point of taking a wet sauna or sitting in the steam room a few times a week. If you have easy access to a sauna or steam room, twenty to thirty minutes once or twice a day would be ideal for air types during their detox. 

Just as the day has its cycles, so does the year, with seasons that are more or less conducive to the different energetic types. Vata is aggravated in the fall and winter, when the weather becomes dry, windy, and cold. If you re an Air type, you need to stay warm and keep your skin moist with baths, showers, saunas, and steam rooms, and use moisturizing oils and lotions. This is a particularly important time to follow the dietary suggestions in the chart below, sticking with favored foods and avoiding foods that are not recommended. When the weather is cold and windy, you need to pay particular attention to maintaining your exercise routines and daily schedule. 

Avoid exercising in health clubs. Also do not use saunas, steam rooms, hot tubs, or get involved in activities causing excessive perspiration during this first week, to avoid contaminating publicly shared equipment. 

Treatment of the water-steam rooms and the sodium-free parts is engaged in priority ... 

Neither boron nor aluminium reacts with water at room temperature but both react with steam at red heat liberating hydrogen ... 

It is a gas at room temperature with a boiling point of 128 K. It is a strong oxidising agent, some reactions occurring with explosive violence. Water hydrolyses it slowly at room temperature, but the reaction evolving oxygen is rapid in the presence of a base, and explosive with steam ... 

A satisfactory bath suitable for temperatures up to about 250° may be prepared by mixing four parts by weight of 85 per cent, ortho-phosphoric acid and one part by weight of meta-phosphoric acid the mixed components should first be heated slowly to 260° and held at this temperature imtil evolution of steam and vapours has ceased. This bath is liquid at room temperatures. For temperatures up to 340°, a mixture of two parts of 85 per cent, ortho-phosphoric acid and one part of meta-phosphoric acid may be used this is solid (or very viscous) at about 20°. 

In a 500 ml. three-necked flask, equipped with a thermometer, a sealed Hershberg stirrer and a reflux condenser, place 32-5 g. of phosphoric oxide and add 115-5 g. (67-5 ml.) of 85 per cent, orthophosphoric acid (1). When the stirred mixture has cooled to room temperature, introduce 166 g. of potassium iodide and 22-5 g. of redistilled 1 4-butanediol (b.p. 228-230° or 133-135°/18 mm.). Heat the mixture with stirring at 100-120° for 4 hours. Cool the stirred mixture to room temperature and add 75 ml. of water and 125 ml. of ether. Separate the ethereal layer, decolourise it by shaking with 25 ml. of 10 per cent, sodium thiosulphate solution, wash with 100 ml. of cold, saturated sodium chloride solution, and dry with anhydrous magnesium sulphate. Remove the ether by flash distillation (Section 11,13 compare Fig. II, 13, 4) on a steam bath and distil the residue from a Claisen flask with fractionating side arm under diminished pressure. Collect the 1 4-diiodobutane at 110°/6 mm. the yield is 65 g. 

Cool the reaction mixture to room temperature and add gradually a solution of 75 g. of sodium hydroxide in 125 ml. of water if the mixture boils during the addition of the alkah, cool again. The hydroxide of tin which is flrst precipitated should all dissolve and the solution should be strongly alkahne the anihne separates as an oil. Equip the flask for steam distillation as in Fig. II, 40, 1, and pass steam into the warm... 

Chlorobenzene. Prepare a solution of phenyldiazonium chloride from 31 g. (30 -5 ml.) of aniUne, 85 ml. of concentrated hydrochloric acid, 85 ml, of water, and a solution of 24 g. of sodium nitrite in 50 ml. of water (for experimental details, see Section IV,60). Prepare cuprous chloride from 105 g. of crystallised copper sulphate (Section 11,50,1), and dissolve it in 170 ml. of concentrated hydrochloric acid. Add the cold phenyl diazonium chloride solution with shaking or stirring to the cold cuprous chloride solution allow the mixture to warm up to room temperature. Follow the experimental details given above for p-chlorotoluene. Wash the chlorobenzene separated from the steam distillate with 40 ml. of 10 per cent, sodium hydroxide solution (to remove phenol), then with water, dry with anhydrous calcium chloride or magnesium sulphate, and distil. Collect the chlorobenzene (a colourless liquid) at 131-133° (mainly 133°), The yield is 29 g. 

Indane-1 3-dione (1 3-diketohydrindene). Method A. To a solution of sodium methoxide, prepared from 6 1 g. of sodium and 200 ml. of anhydrous methanol, add 15 g. of phthalylacetic acid and allow to stand for 1 hour at room temperature collect the yellow precipitate by suction filtration. Mix the yellow solid with 150 ml. of 10 per cent, sulphuric acid, heat on a steam bath until no more carbon dioxide is evolved (15-20 minutes), filter the hot solution and allow to cool. Collect the yellow crystals by filtration at the pump, wash with a httle water and dry at 100°. The yield of crude 1 3-indanedione, m.p. 125-126°, is 7 g. RecrystaUise from hght petroleum, b.p. 80-100°, and thus obtain the pure product, m.p. 129-130°. 

Space needs to be provided for the auxiliaries, including the lube oil and seal systems, lube oil cooler, intercoolers, and pulsation dampeners. A control panel or console is usually provided as part of the local console. This panel contains instmments that provide the necessary information for start-up and shutdown, and should also include warning and trouble lights. Access must be provided for motor repair and ultimate replacement needs to be considered. If a steam turbine is used, a surface condenser is probably required with a vacuum system to increase the efficiency. AH these additional systems need to be considered in the layout and spacing. In addition, room for pulsation dampeners required between stages has to be included. Aftercoolers may also be required with knockout dmms. Reference 8 describes the requirements of compressor layouts and provides many useful piping hints. 

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