Fresh Organic Foods

Baker et al. (2002) reported that nearly three-quarters of the fresh fruits and vegetables (F V) consumed most frequently by children in the USA contain residues. In general, soft-skinned fruit and vegetables tend to contain residues more frequently than foods with thicker skins, shells or peels. Baker et al. present consistent and highly significant data from three sources that show that the pattern of residues found in organic foods differs markedly from the pattern in conventional samples. 

The national organic certification bodies will also provide useful information on food processing standards in organic food production. In addition, there are publications that have reviewed decontamination processes and disinfection procedures used in the fresh produce industry. Some of these are also listed below. 

Peanut Butter Clyde likes to push the button on the fresh organic peanut butter grinder in our local grocery store. In natural peanut butter like this, the oils separate and can cause uneven results in baking. For that reason I prefer to use a blended peanut butter such as Whole Kids from Whole Foods. Because it contains organic binders, the oil and peanut butter won t separate, keeping it smooth, creamy, and perfect for recipes. Whole Kids peanut butter is organic and inexpensive. 

Because of lower chemical usage in organic food production, we have to apply better principles of storage and transport to guarantee freshness of the product. 

Flatbush Food Co-op (1318 Cortelyou Rd., o 718-284-9717) is open to both members and non-members. The cooperative specializes in fresh organic produce and kosher foods. 

Organic groceries are easier to find. Everybody s Natural Foods Deli (503 Euclid Ave., s 606-255-4162), located near the University of Kentucky, has a midsized selection of organic foods and bin items. A deli serves sandwiches and salads, fresh juices and daily selections of vegetarian and vegan entrees. Two other natural food stores in town include Rainbow Blossom Natural Foods (Tates Creek Center, tr 606-273-0579) and Good Foods Co-op (439 Southland Dr., o 606-278-1813). 

Natural food groceries in town include Mountain Mama Natural Foods (1625 W. Uintah St. A, B 719-633-4139), which has a strong selection of fresh organic produce, bulk foods, natural body and hair care products, as well as an in-store bakery and deli, and Wild Oats Community Market (5075 N. Academy St., b 719-548-1667), which also has a good selection of organic produce and natural groceries alongside a juice bar and full-service deli. 

For bulk items, fresh organic produce and natural deli foods, Food Co-op of Fort Collins (250 E. Mountain Ave., tr 970-484-7448) is walking distance from both Old Town and the university. 

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