Broccoli chopping

The brain makes acetylcholine from choline, an essential nutrient that is found in fat molecules called phospholipids. The most common form is phosphatidylcholine, also in the food supplement lecithin (derived firom egg yolks or soy). According to the Linus Pauling Institute Micronutrient Information Center, adequate intake levels of choline for adults are 550 milligrams per day for men and 425 milligrams per day for women. You will find relatively rich sources of choline in food portions such as 3 ounces of pan-fried beef liver (355 g)> 1 cup of toasted wheat germ (172 mg), 1 large egg (126 mg), or 2 cups of chopped cooked broccoli (126 mg). 

Broccoli florets, chopped butterhead lettuce, shced ap>ple, brussels sprouts, cantaloupe, cucumber, crisphead lettuce, onion, apricot, avocado, banana, cherimoya, sweet cherry, cranberry, grape, kiwifruit, litchi, peach, plum... 

PL, PLP, PM, PMP, PN, PN-glucoside Perkin Ehner 3 (iM ODS ternary SP with 0.033M potassium phosphate (pH 2.2) 8 mM S8S and propanoL FI (330/400) Bisulfite post-C Frozen broccoli, pork chops, cow s irtilk 8,94... 

To freeze, cut washed, raw broccoli into florets and chop the peeled stalks (see instructions, following). Steam or blanch the broccoli for one minute to parboil it (this... 

Chop it into canned cream of mushroom or cream of broccoli soup, and then serve over wide egg noodles. 

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