Superfruits with Edible Seeds

Have a look at this list and see if any of these fruits are already among your favorites—and give the nutrient-rich seeds a try  

The seeds in kiwis, figs, and strawberries are barely noticeable and fortunately are plentiful. They are loaded with protein, fiber, valuable omega fats, and micronutrients, so chew as many as you detect while enjoying these fruits. 

open your mind to other fruit seeds that I have enjoyed over many years for their crunch and nutrients—especially protein, essential minerals, omega fatty acids, and fiber apple, grapefruit, orange, watermelon, and pear. I eat all their seeds and even some of the edible pith and peel, each a great source of dietary fiber  

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