Silicon dietary sources

Bellia JP, Birchall JD and Roberts NB (1994) Beer a dietary source of silicon. Lancet 343 235 (Letter). 

Sources Dietary Reference Intakes for Calcium, Phosphorous, Magnesium, Vitamin D, and Fluoride (1997) Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin Folate, Vitamin B, Pantothenic Acid, Biotin, and Choline (1998) Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000) Dietary Reference hitakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc (2001) Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (2002/2005) and Dietary Reference Intakes for Calcium and Vitamin D (2011). These reports may be accessed via www.nap.edu... 

Sources Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Food and Nutrition Board, Institute of Medicine Dietary Reference Intakes for calcium, phosphorus, magnesium, vitamin D and fluoride, 1997 Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B, folate, vitamin Bj, pantothenic acid, biotin and choline, 1998 Dietary reference intakes for vitamin C, vitamin E, selenium and carotenoids, 2000 Dietary Reference Intakes for vitamin A, vitamin K, arsenc, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium and zinc, 2001, National Academy Press Washington, DC. 

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