Predominate in Most Foods

Breads, cereals, grains, pastas, fruits, and vegetables are important sources of food primarily because they contain a good balance of all nutrients—carbohydrates, fats, proteins, nucleic acids, vitamins, and minerals. The predominant component of these foods is carbohydrates, however. 

Bile salts bind with soluble fiber and pass out of body. 

Food Glycemic Index Food Glycemic Index 

Source Jennie Brand Miller et al. The Glucose Revolution The Authoritative Guide to the Glycemic index. Sydney Marlowe Company, 1999. 

A candy bar is good for a quick energy fix, but chow down on a spaghetti feast the night before a strenuous workout for long-run energy. 

Bile salts from the livc.T arc-secreted into intestine. 

Food Clycemic Index Food Clycemic Index 

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