Kick Acid Recipes to Delight the Palate

You ll find recipes that are terrific substitutes for common items in your diet. Recipes such as Michelle s Better Butter (page 154), Almond Milk (page 145), and Yam Fries (page 167) have all the taste of your favorite foods, without the acidity  

Not all of these recipes are alkalizing to the body. For example, I ve included a few desserts, but they are healthier options than the extremely acidforming desserts most people eat. Remember that we re not trying to eat a completely alkaline diet rather, we re aiming to stay within the 70 30 ratio of alkaline to acidic foods. 

While I ve listed these recipes as breakfast suggestions, they are wonderful at any time of day. Some of them make excellent stand-ins for dinner others make nutritious desserts. 

This recipe is quick and easy to prepare and can be eaten as a nutritious breakfast or a delectable dessert. 

1 avocado, peeled and pitted Juice of V4 lemon 1 cup frozen blueberries 

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