Exercise training intense

A.Linoby, Color-coded Heart Rate monitoring bracelets (COBRA) to guide specific exercise training intensity. , RMI-UiTM (Patent), 2009. pp. 1-12. 

Intensity has been identified as the single most crucial factor to success in your training. Intensity can be defined as the percent of your momentary ability to perform an exercise. 

Blumenthal JA, Rejeski WJ, Walsh-Riddle M, Emery CF, Miller H, Roark S, Ribisl PM, Morris PB, Brubaker P, Williams RS. Comparison of high- and low-intensity exercise training early after acute myocardial infarction. Am J Cardiol 1988 61 ... 

Ehsani A, Martin W, Heath G, et al. Cardiac effects of prolonged and intense exercise training in patients with coronary artery disease. Am J Cardiol 1982 50 246-254. 

Oberman A, Fletcher GF, Lee J, et al. Efficacy of high-intensity exercise training on left ventricular function in normal subjects a longitudinal study by radionuclide angiography. Am J Cardiol 1980 45 244-252. 

As is true for all essential amino acids (EAAs), the body s need for lysine increases during periods of intensive exercise training, and therefore it is genraally included in AA blends designed to maximize exerdse-induced protein synthesis (see Section 15.7.3.5). 

Target zone Intensity (%) Exercise training recommended... 

Denis, C., Linossier, M.-T, Dormois, D., Cottier-Perrin, M., Geyssant, A., and Lacour, J,-R. (1989). Effects of endurance training on hyperammonaemia during a 45-min constant exercise intensity. Eur. J. Appi Physiol. 59, 268-272. 

---