Energizing Breath Technique

The key to all breathing practice is abdominal breathing, in which the breath is drawn deep into the abdomen, which moves freely. I recommend practicing this vital technique for five to ten minutes a day, until it becomes automatic. Then you can draw on the Calming Breath Technique and the Energizing Breath Technique as needed. 

Cindy used the Energizing Breath Technique described in Chapter 6 to give herself a boost each morning and early afternoon, right after her session with the light box, which she used to combat SAD. She also relied on this useful technique whenever she felt depressed or sluggish or when she had difficulty concentrating. 

Try a few minutes of the Energizing Breath Technique or some right nostril breathing. 

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