Calming Breath Technique

The key to all breathing practice is abdominal breathing, in which the breath is drawn deep into the abdomen, which moves freely. I recommend practicing this vital technique for five to ten minutes a day, until it becomes automatic. Then you can draw on the Calming Breath Technique and the Energizing Breath Technique as needed. 

You can use the following Calming Breath Technique whenever you get anxious or if you have difficulty sleeping. 1 also recommend practicing it for ten minutes each day no matter what, especially if you think your depression is related to low serotonin levels. 

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