Exercise endurance

Cadarette, B., Levine, L., Berube, C., Posner, B., and Evans, W., Effects of varied doses of caffeine on endurance exercise to fatigue, Biochemistry of Exercise, 13, 871, 1983. 

Extreme muscle weakness associated with endurance exercise and/or exercise after prolonged fasting... 

Most nonspecific LBP settles within 2 weeks. Almost 90% of patients are relieved from pain within 6 months. Only 1-2% of patients eventually require surgery. Of the patients with LBP in combination with sciatica due to a herniated disc 70-93% is relieved of symptoms between 2 and 8 weeks without surgery. Before the pain settles, analgesics, minimum rest, appropriate physiotherapy, and early mobilization are required. Recurrence of LBP can be effectively prevented by endurance exercises. 

Acceptable levels of comfortable living, tolerable levels of drug side effects and the limit of maximum exercise are decided by patients with LBP. Symptomatie, pharmaceutical and supportive therapies combined with endurance exercises are the mainstay of patients with LBP. The financial and social and psychological burdens of LBP are enormous on a personal, national, and global seale. 

Driver HS, Rogers GG, Mitchell D, Borrow SJ, Allen M, Luus HG, Shapiro CM. Prolonged endurance exercise and sleep disruption. Med Sci Sports Exerc 1994 26 903-907. 

L. D., ed.), pp. 555-631, Am. Physiol. Soc., Bethesda, MD. Holloszy, J. 0. and Coyle, E. F. (1984) Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. J. Appl. Physiol. Resplrat. Environ. Exercise Physiol. 56 831-8. 

Adaptation of actomyosln ATPase In different types of muscle to endurance exercise. Am. J. Physiol. 229 422-6.. ... 

Booth, F, W. (1977) Effects of endurance exercise on cytochrome c turnover in skeletal muscle. In The Marathon Physiological, Medical, Epidemiological, and Psychological Studies (Mllvy, P., ed.), pp. 431-439, Annals of the New York Academy of Sciences, Vol. 301, New York, NY. 

As noted previously, like skeletal muscle, glycogen depletion in liver during endurance exercise is much less in trained animals and in animals who have had free fatty acids artificially elevated. No evidence exists that the mechanism proposed by Randle to account for the inhibition of carbohydrate metabolism in muscle by oxidation of fatty acids is operative in the liver. Thus other factors must be responsible for the slower rate of liver glycogen depletion in these situations. Such factors may include a smaller increase in catecholamine levels, a smaller reduction in insulin levels, and a smaller reduction in blood flow to the liver during exercise (19,20). 

Holloszy, J.O. and Coyle, E.F. (1984) Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. J. Appl. Physiol. 5b S31-6Jo. 

You ll literally turn back your body s clock. Studies have shown that regular physical activity prevents age-related declines in strength and stamina. For sedentary individuals, six months of endurance exercise reversed thirty years of decline. 

GLUT4, which has a AT value of 5 mM, transports glucose into muscle and fat cells. The presence of insulin, which signals the fed state, leads to a rapid increase in the number of GLUT4 transporters in the plasma membrane. Hence, insulin promotes the uptake of glucose by muscle and fat. The amount of this transporter present in muscle membranes increases in response to endurance exercise training. 

J.F. Horowitz and S. Klein. 2000. Lipid metaholism during endurance exercise J. Clin. Nutr. 72 558S-563S. (PuhMed)... 

Dohm, G. L. (1986). Protein as fuel for endurance exercise, Eterfise Sports Scr. Rev. 14,... 

Schott H C, Hinchcliff K W 1998 Treatments affecting fluid and electrolyte status during exercise. Veterinary Clinics of North America Equine Practice 14 175-204 Schott H C, DCisterdieck K F, Eberhart S W et al 1999 Effects of electrolyte and glycerol supplementation on recovery from endurance exercise. Equine Veterinary Journal 30(suppl) 384-393... 

This exercise is characteristic of an individual in normal occupational tasks that could reasonably be continued for 8-12 hours. The principal substrates used are similar to those in long endurance exercise but without depletion... 

Horowitz, J. F-, and Klein, S. 2000, Lipid metabolism during endurance exercise. Am. J, Clin. Nulr. 72 558S 565S. 

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