Breakfast recipes

Your goal should be to involve whole fruits in your meals from the beginning of each day. Whole-grain bread or cereal with pieces of superfruits would be ideal. Simply heat up a bowl of oatmeal, add some low-calorie yogurt fortified with vitamin D and omega fats, toss in a few pieces of your favorite superfruit, and enjoy. Now you re ready to tackle the morning. Refer to Chapter 6 for breakfast recipes and smoothie recipes, which are super ways to launch yourself into the day. 

I also figured out that certain foods were contributing to my brain fog, so I avoided those and started making my breakfast from an immune support recipe I was given, with milk thistle, lecithin, flax seed and all kinds of things in it. Gradually, my total load of chemicals was reduced and I got my brain back. Then there was so much hope ... 

Methoxy-tetrahydroharman (6-MeO-THH) is the title chemical of this recipe. This particular b-carboline is a focal points of an ongoing controversy. To put all the cards directly on the table, this compound can in theory be made easily in the body and thus it could be present as a normal component in the brain. It has been synthesized by Mclsaac, in Texas, under physiological conditions, with acetaldehyde and 5-methoxytryptamine. And, so the reasoning goes, if it can be made under these conditions in the laboratory, why not in the brain He was completely convinced that it would be found some day to play an important role in mental health, just as he was convinced that it would prove to be a psychoactive compound. Perhaps it would be the product of some psychological trauma, or maybe be the source of such a trauma. He once told me (at a meeting years ago, over a quiet breakfast) that one of his ambitions was to assay the brains of people who were in all different kinds of mental states at the time of their deaths, and to correlate the carboline levels with that mental state. I asked him if he had personally tasted the material, and apparently he had not. 

There are many other ways to enjoy cocoa as well. Here s a cooling suggestion for a hot summer s day. Put a dollop of cocoa powder, a fairly ripe banana, a tablespoon of honey, and a large glass of milk into a blender to swirl into a delicious treat that ll also provide you with the blood pressure-lowering electrolyte minerals calcium and potassium. I also like to spoon a generous heap of cocoa powder into the breakfast smoothies I ve become addicted to. Take a look at my suggestions in the recipe section. 

This recipe is so good that my mouth is actually watering as I write it down even though I just finished breakfast this morning. It s very flavorful yet simple to prepare. 

The most effective way for me to help you put all of this great information into action is to show you how easy it is to make superfruits a regular part of your diet. I make it even simpler by also giving you recipes. In Part III, you ll find lots of delicious smoothie recipes that use superfruits, along with recipes for breakfast, salads, sauces, seafood entrees, and, to top it off, desserts ... 

While I ve listed these recipes as breakfast suggestions, they are wonderful at any time of day. Some of them make excellent stand-ins for dinner others make nutritious desserts. 

This recipe is quick and easy to prepare and can be eaten as a nutritious breakfast or a delectable dessert. 

Mango pudding makes a fantastic breakfast or dessert. While the mango is acidforming, the avocado is alkaline-forming. The recipe as a whole is neutral to slightly acidic, and is loaded with healthy nutrients and essential fatty acids. 

My mom created this fantastic alkalizing recipe to get more omega-3 fatty acids in her diet. It can be spread on sprouted-grain or spelt bread for breakfast or lunch, or spread on celery sticks for a snack. 

The bark of cinnamon is the earliest known spice used by humankind in panoply of recipes ranging from breakfast rolls and buns to spiced cookies, chocolate, spicy candies, tea, hot cocoa, liqueurs, pud-... 

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