A Weight-Control Program That Works

If someone s selling you sacks of diet pills, he s notin business for your health. 

Americans are among the fattest people in the world. More than 35 percent are overweight and, as a result, have increased risk of heart disease, stroke, and cancer. About 35 million need to lose 35 pounds or more for health reasons. Today, for many people, eating provides social and emotional fulfillment rather than physical needs. Weight gain has come about because of reduced activity and increased fat consumption. 

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Chapter 12 A Weight-Control Program That Works... 

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