Vegetable fibers coconut fiber

Vegetable fibers Hemp, coconut (coir fiber), jute, ramie, sisal... 

Vegetable fibers cotton, jute, flax, sisal, sugarcane bagasse, coconut, ramie... 

The American Institute for Cancer Research (AlCR) has recommended that we increase the fiber and starch content of our diets by adding more vegetables, fruits, and whole grains as well as foods with low levels of fat and cholesterol such as fish, poultry, lean meats, and low-fat dairy products. The AlCR has also suggested that we limit our intake of foods high in fat and cholesterol such as eggs, nuts, fatty or organ meats, cheeses, butter, and coconut and palm oil. 

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