The Fatal Flaws in Our Standard American Diet SAD

For thousands of years, our human ancestors lived completely off the land. 

There is now a far more dangerous revolution taking place even as you read this book. It has the power to wreak havoc on us, damaging our bodies so they are vulnerable to countless diseases and obesity. This revolution was created by industrialization and the commercialization of our food supply. 

So it should come as no surprise that denatured food creates disease-prone, disease-laden, and overweight bodies. Even cooking food at temperatures higher than n8°F destroys its enzyme content. Yet millions continue to eat denatured food as part of the Standard American Diet (SAD). 

The Standard American Diet truly is SAD when it comes to preventing disease and maintaining great health. Our excessive consumption of fast food, sugar, trans fats, meat, and food additives is the fast track to disease. We need to make simple changes to break free of the Standard American Diet or risk suffering one or more of the many diseases finked to it, including obesity, heart disease, brain disease, and many forms of cancer. 

Don t worry I m not suggesting that you give up all of your favorite foods or pursue a vegetarian diet. You can still enjoy your favorites on occasion  

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CHAPTER 1 The Fatal Flaws in Our Standard American Diet (SAD)... 

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