Right brain exercise

Chapter Opener Science is occurring all around you, and the opening photo of each chapter will preview the science you will be learning about. The Chapter Preview will give you an idea of what you will be learning about, and you can try the Launch Lab to help get your brain headed in the right direction. The Foldables exercise is a fun way to keep you organized. 

However, whether or not you are on medications, I also believe that if you re suffering from any type of depression, you need to consider how to nourish your brain with the right type of diet, supplements, and exercise, and how to feed your soul with the meditations and heart-opening techniques that are right for you. So I hope you ll see this chapter as one end of a spectrum of choices, opening up new choices rather than precluding any one approach. 

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