Seed fiber, leguminous

Dietary fiber is only one of several possible pharmacologically active substances found in foods, and present in high concentrations in leguminous seeds which may be responsible for the different rates of digestion and blood glucose responses of different meals. Enzyme inhibitors, lectins and saponins are other so called antinutritional factors, also associated with dietary fiber which are able to alter small intestinal function (48). The gastrointestinal tract evolved to deal with these constituents in foods so that while toxic in large amounts (as in uncooked beans) small amounts may have beneficial effects. 

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