Health-promoting effects bioavailability

Despite their potential health-promoting effects as dietary antioxidants, the fate of betalains in humans has been poorly studied. Betalain bioavailability was first demonstrated in humans by the appearance of betacyanins in urines after ingestion of beetroot extract" and red beet juice," indicating that these compounds are indeed absorbed. Although intact betacyanins (betanin and isobetaiun) appeared rapidly in human urine with a maximum excretion rate observed within 2.5 to 8 hr," betacy-anin recoveries in human urine were usually low (< 1% of the dose) over 24 hr postdose, suggesting that either the bioavailabifity of betacyaiuns from red beetroot is low or that renal clearance is a minor excretion route for these compounds. 

There is evidence that chlorogenic acid has numerous health-promoting effects and CGA supplements are available in health stores. Dietary CGA is bioavailable in humans (Monteiro et al., 2007), is known to protect animals against degenerative, age-related diseases when added to... 

Almond is a nutrition-dense food providing a spectrum of macro- and micronutrients. Moreover, it is an excellent source of bioavailable phytochemicals that are believed to possess health promotion potentials. Among these phenolic compounds, including phenolic acids and flavonoids, which are the major antioxidant active substances in almond. Other components such as tocopherols and terpenoids also make contribution to the antioxidant activity of almond. The health benefits of almond have been explored. Almond appears to be effective in reducing the risk of heart disease and cancer prevention, and consumption of ahnond is reconunended by FDA for better health conditions. 

---