Exercise intensity recruitment

In summary, all mammals possess a large fraction of hlgh-oxl-datlve muscle. The ordered pattern of motor unit recruitment Involves these high oxidative muscle fibers before the low-oxldatlve fibers, as exercise Intensity progresses from mild, to moderate, to severe. This progression favors an enhanced exercise performance at submaxlmal exercise Intensities, since the slow and fast—twitch red fibers are capable of repeated contractions for long periods of time. 

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