Dim sum diet

What I suggest for what I call the American dim sum diet has nothing to do with Chinese food, other than the concept of having little servings of this and that. And there s even some solid science behind the idea. 

American Dim Sum Diet Foods Serving Size Calories... 

Spend a little time in the supermarket and read the labels of other potential foods for the dim sum diet. Check out the calories and serving sizes of soups, canned stews and chili con came, sardines, canned fish such as salmon and tuna that you can eat right out of the can, breads and cereals, and other foods that you d enjoy. The wider variety of foods you eat during the weight-loss period, the better, so that you don t become bored. 

Does my dim sum diet fall into the category of gimmick diets, as I categorized the previous diets You bet. On the other hand, there s a lot of UCLA research behind its development. It s a different approach that some people will find helpful. 

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