Dietary protein complementary proteins

Because grains such as rice and corn are usually poor in lysine, and because beans are usually poor in methionine, vegetarians are at risk for malnutrition unless they eat grains and beans together. This leads to the concept of complementary proteins, mixtures that provide all the essential amino acids—for example, corn and beans in succotash, or a bean burrito made with a corn tortilla. The specific recommended dietary allowances for adult males follow. Adult females who are neither pregnant nor lactat-ing need 20% less than the amounts indicated for adult males. 

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