Dietary sources cyanocobalamin

Vitamin B12 consists of a porphyrin-like ring with a central cobalt atom attached to a nucleotide. Various organic groups may be covalently bound to the cobalt atom, forming different cobalamins. Deoxyadenosylcobalamin and methylcobalamin are the active forms of the vitamin in humans. Cyanocobalamin and hydroxocobalamin (both available for therapeutic use) and other cobalamins found in food sources are converted to the active forms. The ultimate source of vitamin Bi2 is from microbial synthesis the vitamin is not synthesized by animals or plants. The chief dietary source of vitamin Bi2 is microbially derived vitamin B12 in meat (especially liver), eggs, and dairy products. Vitamin Bi2 is sometimes called extrinsic factor to differentiate it from intrinsic factor, a protein normally secreted by the stomach that is required for gastrointestinal uptake of dietary vitamin B12. 

Cyanocobalamine is a component of several coenzymes and has an effect on nucleic acid formation through its action in cycling 5-methyl-tetrahydrofolate back into the folate pool. The most important dietary sources of the vitamin are animal products. Vitamin Bl2 is also produced by many microorganisms. It is not surprising that vitamin B12 deficiency of dietary origin only occurs in vegetarians. 

As the name suggests, cyanocobalamin (vitamin B12) is a compound of cobalt (Co(lll)). With a complex organic structure, this essential water-soluble vitamin is obtained from dietary animal sources and is required for deoxyribonucleic acid (DNA) synthesis, where enzymes that use vitamin B12 are involved in the transfer of one-carbon units. The absorption of this vitamin from the gastrointestinal tract only occurs when intrinsic factor glycoprotein is present. While the body can store up to a 12-month supply of vitamin B12, rapid growth or conditions causing rapid cell turnover can increase the body s requirement for this vitamin. 

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