Basics of Ergonomics

Ergonomics helps adapt the job to fit the person rather than forcing the person to fit the job. The objective of ergonomics is to adapt the job and workplace to the worker by designing tasks, workstations, tools, and equipment that are within the worker s physical capabilities and limitations. 

The focus of ergonomics is on the work environment and includes factors such as design of workstations, controls, displays, safety devices, tools, and lighting to fit the employees physical requirements and to ensure their health and well-being. Many times a restructuring of the work environment helps to reduce the stressors that cause cumulative trauma disorders (CTDs) and repetitive motion injuries (RMIs). 

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