Aerobic exercise machines

You can add interest to your exercise program by engaging in more than one form of exercise. Machines are available that provide aerobic workouts either at a health club or in your home. These, too, can be alternated with outdoor exercise or reserved for inclement weather. Here are the most popular machines. 

Mrs KR should be advised to try and lose weight. She may wish to discuss the possibility of physiotherapy treatment with her GP. Patients should be encouraged to exercise gently and that exercise should include local muscle stretching and general aerobic exercise. The use of heat and cold therapy may help, as may ultrasound. Some patients may find a TENS (transcutaneous electrical nerve stimulation) machine is helpful. 

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