The Alkaline-Acid Food Table

The table below shows common foods ranging from alkaline to acidic. Eating foods from the left side of the chart will help you maintain your body s pH in a healthy range. If you eat food from the right side of the chart—and most people do—simply remember to minimize the frequency and the portion, and supplement with greater amounts of alkaline foods. 

Food Type Most Moderately Slightly Slightly Moderately Most 

Dairy Human Goat s milk Cow s milk Cheese (milk, 

Beef 

Peppers, bell Peppers, hot (fresh, not pickled) Radishes Salad greens Sorrel Spinach 

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