Superfruit Recipes

In this final chapter, I will showyou how superfruits can be convenient and inexpensive nutrient sources in your diet. Getting back to those old-fashioned skills of preparing your meals at home—and maybe even some superfruit home-gardening—would help you stretch your food budget and get the most nutritional bang for your buck. 

For a few recipes, I ll also suggest possible superfruit substitutes—so, take these as hints and be flexible to mix, match, or swap superfruit ingredients that appeal to your own taste  

Nutrition Facts panels on product packages are based on one serving size (which varies according to food) or on 100 grams, which equals 3.5 ounces, or 0.44 U.S. cup. 

Prepared with a conventional blender, my smoothie recipes have several common features  

We don t have to make elaborate meal preparations to load up on nutrients. Smoothies are meant to be a fun way to mix your favorite superfruits in a format anyone can find convenient, tasty, and packed with maximal nutrient content  

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Other than for smoothies, each recipe includes a Superfruit Recipe Snapshot, which gives you information about nutrient and phytochemical content, as well as a superfruit Color Code designation. 

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