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Natures Pharmacy Supporting Mood with Nutritional Supplements and Herbs

NATURE S PHARMACY SUPPORTING MOOD WITH NUTRITIONAL SUPPLEMENTS AND HERBS [Pg.70]

Effective though they may be, diet and exercise are sometimes not enough to overcome depression, especially if you re in the throes of an acute episode. In that case, you might need medication. But if you can manage on nutritional and herbal supplements instead, you ll be duplicating your body s chemistry more closely, with fewer side effects. Dave, Jennifer, and Sarah all benefited from the vitamins, minerals, and other supplements that I describe in this chapter. [Pg.70]

can use supplements to boost your mood and energy levels. I think you need them in three situations  [Pg.70]

2 During Stressful Times When you know you re under stress, you might take vitamins, antioxidants, minerals, and essential fatty acids in moderate doses to help you ward off the likelihood that stress will bring on depression. You can also take 5-HTP, an amino-acid precur- [Pg.70]

During Depressive Episodes Here s where you take the highest doses of nutritional supplements, amino-acid precursors, and herbs. Againy watch your diet most carefully during these times. [Pg.71]




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Herbs

Moods

Natural supplements

Nutrition and

Nutrition supplement

Nutritional support

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