Vegetable , leafy, protein content

Mushrooms are high in water content (90%) and low in calories (28 to 35 kcal per 100 g). They contain atrout 20% more protein than potatoes, but they furnish less than half as many calories. Furthermore, they are very low in calcium, vitamin A, and vitamin C moderately low in thiamin and riboflavin and a good source of phosphorus, potassium, and niacin. However, many of the nutrients that are lacking in mushrooms may be provided by green leafy vegetables and milk products, which go well with the fungi. 

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