Dietary factors phytate bioavailability

Many other dietary factors have been reported to affect calcium bioavailability. Phytate, fiber, cellulose, uronic acids, sodium alginate, oxalate, fat (only in the presence of steatorrhea), and alcohol have been reported to decrease calcium bioavailability (15). Lactose and medium chain triglyceride increase it (15). FTuoride also affects calcium retention primarily by stimulating bone formation thereby decreasing calcium excretion (33-38). The effects of fluoride on calcium utilization have been variable (34,38,39). 

This book is based on the symposium that was designed to assess the current perspective and future direction of research on the nutritional bioavailability of zinc. Inhibitors suspected of interfering with the absorption of zinc are some factors that infiuence bioavailability. Phytates, dietary fibers, proteins, nonenzymatic browning products, and certain micronutrients are among these substances. These inhibitors are covered in various chapters. 

The results of dietary zinc analysis need to be considered in terms of the availability of the zinc in the food for intestinal absorption. The zinc content of whole meals and the total daily zinc intake are not sufficient information on their own, without knowledge of factors which inhibit or promote intestinal absorption (O Dell, 1984). Free ionic zinc probably does not exist in the intestinal tract, zinc being bound to molecular species such as protein, amino acids, phytic acid, citrate and others. The bioavailability of the metal is determined by the nature of these zinc binding ligands. When the zinc complex is insolubie as in Zn-phytate, the uptake from diet is poor, whereas zinc-protein or zinc-amino acid complexes are more easily dissociated and are a good source of available zinc. Other dietary components affect zinc absorption such as the amount of iron, calcium and phosphate. 

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