DASH eating plan

Adopt DASH eating plan Consume a diet rich in fruits, vegetables, and low-fat dairy products with a reduced content of saturated and total fat 8-14 mm Hg... 

Dietary approaches to stopping hypertension (DASH) eating plan Have the patient got the DASH Diet for Hypertension Book by Thomas Moore, read it, and use it for the 14-day test, They may wish to visit blood-pressureline yahoogroups, com for support. 

Meet recommended intakes within energy needs by adopting a balanced eating pattern, such as the U.S. Department of Agriculture (USDA) Food Guide or the Dietary Approaches to Stop Hypertension (DASH) Eating Plan. 

Choose and prepare foods and beverages with few added sugars or caloric sweeteners follow amounts suggested by the USDA Food Guide and the DASH Eating Plan. 

---