Aerobic exercise swimming

Swimming is considered the all-around best form of aerobic exercise. It works all the major muscle groups—arms, legs, and torso. And, since your body is buoyed in water, there is no stress on the joints. However, not everyone knows how to swim or has access to a pool. Therefore, another form of exercise may be right for you. The key is activity that is sustained for the duration. This includes ... 

Swimming is the best form of aerobic exercise. Walking is a good alternative. 

Aerobic exercise requires greater endurance and includes actiyities such as distance ruining, swimming, biking, and walking. 

Exercise daily—the best exercise is the kind that wears you out, leaving you feeling spent but mellow and relaxed. Aerobic walking or swimming is great for that. At the very least, do stretching exercises each day. 

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